all in a day

I drove to Boston to a conference. Driving into Boston is not my stronger skill and it is anxiety-producing which I do persist thru. I use the GPS. I have not learned yet how to get there, to any part of it. Don't know that I ever will. Not that the anxiety will keep it that way. I also do not need to go often. My life is very full with the demands to where it is I go - work, appts, appts for kids, etc.

I was happy with myself today. My anxiety was less. I made fewer anxious mistakes in following the GPS than I have in the past. My "error" today was in not reading the email fully about the conference to know what parking was in the area, assuming there would be parking garages as I have seen in other areas into which I have driven. I managed to check the email and read further about parking, found parking, had enough money to pay even though I did not prepare with cash, and got to the conference on time.

The conference was interesting. It was enjoyable to be around people of diversity, hear thoughts, see personalities. Why have I been passionate about what I have? Why am I still? Because they have been things near and dear to my own heart in my life experiences. In my passion I did not always know how I may have been hurting others. I do not want to hurt others. Yes, I want to take care of myself even if it is against what another wants, but that is not the same as forcing another to see my way. I came to see my way on my own. My way has evolved with deep thought, depth of experiencing what I have in giving, loving, being the best person I can.

When I wanted a marriage what I wanted it to be, one line of thinking was my tool while I was ready to see one part, but not other parts. Time and hurt eroded that marriage. I see other parts and I am healing, making peace and learning. Now, a biggie is autism. I have a nonverbal, lower functioning son with autism - my own child. That will be a process in advocating, acting, releasing and accepting. I will be loud, strong, cry, give up, get back up all along the way. I want to persist in speaking and walking the walk, but I do not want to get spiteful or cynical.

unmet dependency needs

I "have unmet dependency needs". Somehow I did not feel overwhelming feelings held by my parents to know I am not alone. I remember as a young adult, in my only marriage that was tumultuous, calling home and asking of I could move home. My mother's response was that she had to ask my father. I also remember a time my father came down because the husband and I were fighting and I was experiencing it as though he was truly against me - I had not enough being supported and hos way was to be against what he perceived as the cause of his pain - I went into my father's arms, crying and said, "I love you, Daddy" and his response was "uh huh, I'm not here for my health". He was good to not be against my husband, but he did not know how to be for me. So, the years of that spent in 19+ years with an in-law family with their issues, their needs, my unawareness of my needs and my inability to really meet theirs enough to make them trust, but believe me I gave all I had to try, and my needs not met at all. What I knew I drew to me without an understanding and awareness of what I needed to draw to me. ALL of those years, I was spent, but still alive, and having learned a great deal and I met him and began dating. I ignored subtle signs. I plowed past them, determined he would give me what I need, again, not knowing what that was. He was gentle. He listened. He really listened. I am more intense than he. He became exhausted. I enacted my issues in the relationship. There were good points, really good ones. Once, I felt so loved I cried in our love making and he was present to me and simply held me. It is over and I feel moments of intense fear, loss. I need to figure out what healthy things soothe me. I need to grown in my ability to self-soothe. I need to learn to feel all my emotions and be comfortable in doing so. I am right where I need to be. I have my own inner knowing and the way to it is blocked. I have to remove the blocks. And, there is no where to get so I can slow down. I have not been slow for much in my life. Going slow comes not easy. I am also inclined to think too much when I am not very busy. I can be aware of a feeling, but I need not dwell on it. Rewiring takes time.

Riding the Waves

I think I need to journal some of this out and emailing him is not an option. I learned from reading the book about attachment theory and dating, love relationships. I came to understand he has an avoidant attachment style and I have an anxious attachment style. The number of years we had known each other, acted out from our wounds, learned a little bit, truly cared, tried to feel safe, tried to trust, grew a little bit, but continued to trigger each other ended it.

It has taken reading the book and experiencing the end and how I feel as a result of it that is causing more learning. The whole thing about just gaining brain knowledge is not enough to change - that it is the process of visceral change that leads to change.

I am reading the book on emotional intelligence I owned prior to the attachment book. I began reading it prior to and some of it just wasn't sticking. It is better now. That said, it is brain knowledge. I am at the part I think I need to ride the waves. That is the part of doing exercises in which I take myself to a place of, first moderate, later when that is mastered, intense emotion. No longer than a 30 minute period this is done. One feels the emotion, noting where it is, how it feels, and when it gets too uncomfortable, one is to use sensory calming techniques individually helpful to get back to feeling safer and calmer, then go back to the feelings again - back and forth, no longer than 30 minutes. At the end of 30 minutes, one is not to stay in the feelings - one is to get back with routine - feelings may be there and it is okay to be aware, but to not go fully and deeply there. The book suggests in 1-3 months of daily practice this helps with brain rewiring and one is able to feel raw emotion, to utilize it as the valuable tool it is, to not shut off all emotion, yet not be controlled by the emotion.

I see her tomorrow. We'll talk about that and maybe a few other things I ought to get done first.